Categorie archief: Functional training

De toekomst van ‘functionele’ lichaamsscreening !

Wat? Er is de laatste tijd veel te doen omtrent lichaamsscreening en dit meestal binnen het domein van blessurepreventie. Er zijn al een aantal jaren een paar bedrijven op de markt die bij sporters testen afnemen, er conclusies uit trekken … Lees verder

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Injury prevention in Soccer/football by functional stretching

Injury prevention in Soccer/football Cisc from Willem Timmermans

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Are Anterior Cruciate Ligament (ACL) injuries epidemic in soccer?

Are ACL injuries epidemic? Does it have to do with improved communication or faster dissemination of news, but it seems that there were never more cruciate ligament injuries than at present. Last weekend a professional soccer player in Belgium, a … Lees verder

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Stability training for soccer players…a different point of view.

History of stability training We can’t exactly trace in detail when the term ‘stability training’ entered the soccer world, but we notice that ‘stability training’ in soccer has gained ground increasingly in the last 5 years. Without being able to … Lees verder

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Functional abdominal training for soccer goalkeepers

How do you, as a goalkeeper, train your abs? Or what abdominal exercises do you, as a coach, ask your goalies to perform? Does your abdominal training look like everyone else is doing it: bridges and crunches? Have you ever … Lees verder

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Functional stretching for youth soccer players

Is stretching useful? Whether or not stretching is useful, is one of the most frequently asked questions. Even today there is still much controversy and health and sports professionals are contradicting each other. Obviously recreational and professional athletes get confused. … Lees verder

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What can we learn from the Cybex test for (professional) soccer players? Or not learn?

Cybex! What’s that? The ‘Cybex test’ is a test which is currently being implemented by hospitals, universities, rehabilitation centers, … . During the test you sit on a chair and variations in force are measured in front side – back … Lees verder

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