Tagarchief: flexibility
Stability training for soccer players…a different point of view.
History of stability training We can’t exactly trace in detail when the term ‘stability training’ entered the soccer world, but we notice that ‘stability training’ in soccer has gained ground increasingly in the last 5 years. Without being able to … Lees verder
Functional abdominal training for soccer goalkeepers
How do you, as a goalkeeper, train your abs? Or what abdominal exercises do you, as a coach, ask your goalies to perform? Does your abdominal training look like everyone else is doing it: bridges and crunches? Have you ever … Lees verder
Functional stretching for youth soccer players
Is stretching useful? Whether or not stretching is useful, is one of the most frequently asked questions. Even today there is still much controversy and health and sports professionals are contradicting each other. Obviously recreational and professional athletes get confused. … Lees verder
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