Tagarchief: Hamstrings
Functional stretching for youth soccer players
Is stretching useful? Whether or not stretching is useful, is one of the most frequently asked questions. Even today there is still much controversy and health and sports professionals are contradicting each other. Obviously recreational and professional athletes get confused. … Lees verder
Geplaatst in Education for physiotherapists, rehab trainers, personal trainers, ..., Education for soccer trainers/coaches, Functional training
Tags: abdominal muscles, dynamic stretch, dynamic stretching, education, education for soccer coaches, education for strenght and conditioning trainers, flexibility, functional flexibility, functional strength training, functional stretch program, functional stretch program for soccer players and soccer coaches, functional stretching, hamstring, Hamstrings, hip stretch, injuries, injury, injury prevention, muscle, muscle injuries, muscle injury, Q-ceps, soccer, soccer DVD, soccer DVD : injury prevention and strength training, strength and conditioning coaches, stretching useful, transform yourself into an athlete, warming-up, youth soccer players
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What can we learn from the Cybex test for (professional) soccer players? Or not learn?
Cybex! What’s that? The ‘Cybex test’ is a test which is currently being implemented by hospitals, universities, rehabilitation centers, … . During the test you sit on a chair and variations in force are measured in front side – back … Lees verder
Geplaatst in Education for physiotherapists, rehab trainers, personal trainers, ..., Education for soccer trainers/coaches, Functional training, Personal Development in sports
Tags: abdominals, back muscles, Cybex, functional anatomy, Hamstrings, injury prevention, muscle function, muscle isolation, predicting injuries, professional soccer players, Quadriceps, rehab, rehabilitation centers, soccer, soccer players, training
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Act2prevent's Blog 