Tagarchief: muscles
Are Anterior Cruciate Ligament (ACL) injuries epidemic in soccer?
Are ACL injuries epidemic? Does it have to do with improved communication or faster dissemination of news, but it seems that there were never more cruciate ligament injuries than at present. Last weekend a professional soccer player in Belgium, a … Lees verder
Geplaatst in Education for physiotherapists, rehab trainers, personal trainers, ..., Education for soccer trainers/coaches, Functional training
Tags: 10 good reasons why (professional) soccer players better don't work out using strength machines, ACL, ACL injuries, Anterior Cruciate Ligament, Anterior Cruciate Ligament injuries, avoiding internal rotation, corrective exercises, Dynamic stability in stance, exercise programs, health professionals, injured, injury prevention, internal rotation of the knee, medial arch, mostability, muscle strengthening, muscles, professional soccer, pronation, reduce the number of ACL injuries, rehabilitation, Rehabilitation specialists, soccer, soccer DVD: injury prevention and strength training by mobility and flexibility, soccer player, stability training, surgery, the causes of ACL injuries, The functional strength program for soccer players and soccer coaches : PRO, trunk stability
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Functional abdominal training for soccer goalkeepers
How do you, as a goalkeeper, train your abs? Or what abdominal exercises do you, as a coach, ask your goalies to perform? Does your abdominal training look like everyone else is doing it: bridges and crunches? Have you ever … Lees verder
Geplaatst in Education for physiotherapists, rehab trainers, personal trainers, ..., Education for soccer trainers/coaches, Functional training, Personal Development in sports
Tags: 12-week abdominal program, abdominal exercises, abdominal muscles, abs, dynamic stretches, flexibility, flexible, functional abdominal training, functional flexibility, functional training, goalies, goalkeepers, injuries, keepers, Lieven De Veirman, mobility, muscles, performance, soccer, soccer DVD, soccer DVD : injury prevention and strength training, soccer players, the functional stretching program for soccer, training for goalkeepers, Willem Timmermans
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Act2prevent's Blog 